🎇 Creating a Radiant, Sensory-Friendly Diwali for Individuals with Autism

Written By Brian Stanton, Marketing

*This article was written with the supervision and feedback of Pritha Chowdhury, Registered Behaviour Analyst (RBA).

Diwali, the Festival of Lights, is a beautiful celebration filled with joy, connection, and vibrant traditions. However, the very elements that make it magical—bright decorations, the smell of sweets and incense, the loud sounds of music and fireworks, and the presence of guests—can lead to sensory overload, anxiety, and distress for individuals with autism.

By implementing small, intentional adaptations, families and friends can ensure a more inclusive, peaceful, predictable, and joyful celebration for everyone.

Here is a guide to creating a sensory-friendly Diwali, focusing on key areas of challenge and offering practical, actionable solutions.

1. Managing Light, Noise, and Scent (Sensory Overload)

The sensory intensity of Diwali is often the biggest hurdle. These tips help reduce overwhelming stimuli.

Sensory ChallengeSensory-Friendly Solution
Loud Noises (Firecrackers, music, crowds)Use Ear Protection: Keep noise-canceling headphones or earplugs handy for use during fireworks or large gatherings.
Loud Noises (Firecrackers, music, crowds)Opt for Quieter Celebrations: Instead of large public fireworks, consider sparklers (with appropriate supervision) or host a small, quieter show in the backyard.
Bright/Flashing Lights (Electric lights, candles)Go Gentle with Lighting: Choose dimmable electric lamps or LED tea lights instead of bright, flashing strands. Use the traditional earthen diyas (oil lamps) to focus on the soft, steady glow.
Clothing (uncomfortable, itchy, stiff)Make wardrobe adjustments: Holiday clothing can be itchy, stiff or difficult to put on because head openings are smaller/less stretchy than everyday clothes. Try light cotton or linen fabrics. Wear a white t-shirt underneath sequined tops. Cut off tags or wear a size larger when clothes are too stiff or constraining.
Strong Scents (Incense, cooking spices)Ventilate & Substitute: Ensure good ventilation, especially in cooking and prayer areas. Try unscented oil in diyas or use minimal incense.


2. Establishing a Safe Retreat (The Quiet Zone)

A designated calm space is essential for self-regulation when the festivities become too much.

  • Designate a "Quiet Zone": Find a low-traffic area of the home—a bedroom corner, a den, or even a walk-in closet—and dedicate it as the retreat space.

  • Equip the Space: Make it comfortable with soft seating, a weighted blanket or lap pad, familiar toys, books, or sensory tools (like a fidget or favorite comfort item).

  • Set Clear Rules: Inform all family members and guests that this space is strictly for quiet breaks and must be respected.

  • Establish a Signal: Teach the individual a simple hand gesture, card, or word they can use to communicate that they need a break and are heading to the Quiet Zone.

3. Creating Predictability (Routine & Schedule)

Changes in routine are a major source of anxiety. Building predictability can greatly reduce stress.

  • Use Visual Schedules & Social Stories: Create a simple, visual outline of the day's events (e.g., "Wake Up → New Clothes → Puja → Guests Arrive → Sweets → Quiet Time"). Review this schedule in the morning and before each new activity.

  • Give Options that will be available in Advance: Let them know that there are break or quiet areas and where these are. Let them know, “You can use these if you are starting to be overwhelmed, we can take a break.”

  • Prepare for Changes in Advance: If decorating will be a big job, do it in stages over several days, and make the individual a part of the process. This allows time to adjust to the visual change in the environment.

  • Pre-View Clothing and Food: If new clothes are required, let the individual try them on beforehand to get used to the texture and feel. If new or non-preferred foods are on the menu, talk about them in advance and ensure familiar comfort snacks are available.

Need help with this? Book a brief targeted consultation with our team.

4. Setting Social Expectations (Guests & Interactions)

Managing unfamiliar people and unexpected interactions can be draining.

  • Prepare the Individual: If you are expecting guests, let your child know in advance who will be visiting. If the guest list is too overwhelming, consider hosting smaller gatherings instead of one large party.

  • Prepare your guests: Let them know what your child needs. Use a kind but direct approach: "A hug might be overwhelming, please offer a high-five or a wave instead." or "If they go to the Quiet Zone, please allow them to regulate without following.

  • Keep Greetings Simple: Before your guests start offering hugs, find out if that’s okay. No one should feel pressured to hug or high five if they don’t want to. Some people like a big greeting, but some don’t. If you’re not sure they want a big hello, stick to a wave and If necessary use the visual schedule or an AAC device (if applicable) to practice simple greetings like "Happy Diwali." but don’t force social interactions. A happy, relaxed and engaged individual will interact when and how they can.

  • Take Free Breaks: If you notice that your child is starting to be a little quiet or doing things that mean they need a break, you can offer a break without them asking for it. You can say, “Hey I notice you’re starting to be a little tired. Do you want to [ offer an activity or item for a break]” (e.g. headphones, a walk).

By focusing on flexibility, clear communication, and respecting sensory needs, families can transform Diwali from a challenging experience into a meaningful and joyous occasion that is truly inclusive.

Referenced Resources

The information provided in this guide is synthesized from best practices and expert advice found in various online resources focused on celebrating holidays inclusively.

Brian Stanton, Marketing

Brian leads all marketing initiatives for Lake Ridge Community Support Services. Brian spent 17 years in the private sector working with big advertising and media agencies, fortune 500 brands and retailers on creating customer-centric marketing programs. Today his passion for mental health and helping people has led him to the field of behaviour therapy and helping families, caregivers and professionals find best-in-class services for the people they support.

Next

10 Ways you can host an accessible Thanksgiving for individuals on the spectrum 🦃