Explore Adult Groups

  • 🤗 Building Lasting Friendships

    A 9-week group program that teaches social and communication skills needed to build friendships.

  • 🤝 Healthy Relationships

    A 9-week group program that teaches how to navigate different types of relationships.

  • 🌹 Dating 101 for Adults

    A 9-week program teaching how to develop and navigate healthy romantic relationships.

  • 😡 Handling Anger

    A 9-week group program providing coping and emotional regulation strategies.

  • 🥰 Healthy Sexuality

    A 10-week program providing knowledge and skills in support of healthy sexuality and relationships.

  • 💻 Internet Safety

    A 9-week group program teaching safe and secure internet usage.

  • 🧘‍♀️Adapted-Dialectical Behaviour Therapy

    Participants enhance skills in the areas of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.